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Food sources rich in vitamin D

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Vitamin D: Why You Need it and How to Make Sure You are Getting Enough

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Double Chocolate Grain Free Waffles

Double Chocolate Grain Free Waffles These waffles are made with tapioca and coconut flours. And dark chocolate chips, for added decadence and antioxidants. This is NOT a staple meal.…

Walnut Crusted Salmon

Walnut Crusted Salmon This salmon dish pairs a readily available type of seafood - wild-caught salmon filets - with a simple and delicious walnut and herb crust. If you're…

Why Women Are More Susceptible to Autoimmune Diseases

Why Women Are More Susceptible to Autoimmune Diseases Autoimmune disease affects approximately 7-9% of the global population, though recent studies show a steady increase in cases, with incidence rates…

10 Simple Ways to Reduce Stress for Better Hormones

10 Simple Ways to Reduce Stress for Better Hormones Chronic stress profoundly disrupts hormone balance, and can stem from many sources including psychological factors like work pressures and emotional…

Paleo EggNog Recipe

Paleo EggNog Recipe Ingredients: 2 cups non-dairy milk of choice (almond, cashew, etc.) 2 cups full fat coconut milk (canned) 6 egg yolks 1 tbsp. vanilla extract 1/4 cup…

5 Tips For Managing Holiday Stress

5 Tips For Managing Holiday Stress Though the Holidays can be a wonderful time to celebrate traditions and connect with loved ones, it can also be a time of increased stress for…

The Hidden Impacts of Blood Sugar Imbalances and Insulin Resistance

The Hidden Impacts of Blood Sugar Imbalances and Insulin Resistance The Hidden Impacts of Blood Sugar Imbalances and Insulin Resistance Insulin resistance is a silent disruptor that can significantly impact every…

Conventional vs. Functional Nutrition Care: What’s the Difference?

Conventional vs. Functional Nutrition Care: What’s the Difference? No matter your health goals, nutrition is vital to your wellbeing. The California Center for Functional Medicine (CCFM) views nutrition care as…

Vitamin D: Why You Need it and How to Make Sure You are Getting Enough

Vitamin D: Why You Need it and How to Make Sure You are Getting Enough Vitamin D: Why You Need it and How to Make Sure You are Getting Enough Almost half of the nation's adults and 70 percent of American kids aren’t…