Classes & Programs

30 Days of Wellness

This wellness email campaign is meant to offer informative yet fun content around wellness for 30 days beginning on a Monday.

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Introduction to Breathwork

This self-guided video series will introduce you to the concept and importance of breathwork and features several different breathing techniques designed to promote relaxation, build greater resilience to stress, and support many body systems.

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Stressful Time Toolkit

This 6-week program will provide a "tasting menu" of many powerful tools and practices that can be used to navigate stress. It includes sessions led by CCFM clinicians, as well as globally recognized guests who are teachers, authors, and educators in their fields.

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Sleep Mastery

This program provides a deep dive on the physiology of sleep and focuses on identifying sleep disruptors. You’ll receive key lifestyle hacks, apps, and wearable technology to optimize your sleep and wake up feeling refreshed. 

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Love Your Gut

This 6-week program will emphasize the key areas affecting your gut health. It will also provide comprehensive guidance for our 30-day Anti-inflammatory Reset Diet with our nutritionist and health coach. Want to build a solid health foundation for years to come? Start by Loving Your Gut!

Qigong

Qigong is a mind-body-spirit practice that improves your mental and physical health by integrating movement, breathing, posture, mindfulness, and self-massage. This practice opens up the flow of “Qi,” or energy, through slow, gentle movements.

Our program provides structured routines along with condition specific exercises. 

Smoke Exposure Support

Do you live in an area at risk for wildfires where you are increasingly exposed to smoke? This course will provide you with the necessary tools needed to mitigate harmful exposure to wildfire smoke, alleviate symptoms caused by potential exposure, and best protect your overall health during these challenging times. 

Understanding and Mastering Metabolic Disease

Metabolic syndrome has become one of the greatest health challenges of our time, and patients with metabolic syndrome are five times more likely to develop diabetes or “diabesity.”

This program is designed to guide you through the foundational topics and keys to successfully reversing and preventing metabolic syndrome.

Women's Health

Join two members of our clinical team as they discuss the importance of women's health and how to support optimal hormone function with a functional medicine approach.

Men's Health

Join two members of our clinical team as they discuss the importance of men's health and how to support optimal hormone function with a functional medicine approach.