Classes & Programs
Love Your Gut
This 6-week program will emphasize the key areas affecting your gut health. It will also provide comprehensive guidance for our 30-day Anti-inflammatory Reset Diet with our nutritionist and health coach. Want to build a solid health foundation for years to come? Start by Loving Your Gut!
Qigong is a mind-body-spirit practice that improves your mental and physical health by integrating movement, breathing, posture, mindfulness, and self-massage. This practice opens up the flow of “Qi,” or energy, through slow, gentle movements.
Our program provides structured routines along with condition specific exercises.
Smoke Exposure Support
Do you live in an area at risk for wildfires where you are increasingly exposed to smoke? This course will provide you with the necessary tools needed to mitigate harmful exposure to wildfire smoke, alleviate symptoms caused by potential exposure, and best protect your overall health during these challenging times.
Understanding and Mastering Metabolic Disease
Metabolic syndrome has become one of the greatest health challenges of our time, and patients with metabolic syndrome are five times more likely to develop diabetes or “diabesity.”
This program is designed to guide you through the foundational topics and keys to successfully reversing and preventing metabolic syndrome.