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Fennel & Wild Salmon Skewers

Fennel & Wild Salmon Skewers A light, hormone-supportive dish perfect for sunny days and seasonal eating. This is the kind of meal that checks every box: quick, nutrient-dense,…

The Functional Medicine Guide to a Gut-Healing Summer

The Functional Medicine Guide to a Gut-Healing Summer Summer Is the Perfect Time to Heal Your Gut Summer is known for beach days and backyard BBQs, but it also happens to be one of the most supportive…

Grilled Honey BBQ Chicken Skewers

Grilled Honey BBQ Chicken Skewers Summer on a Stick Get ready to fire up the grill—these Honey BBQ Chicken Skewers are everything you crave in a summer meal: smoky, sweet, tangy, and…

Mold Symptoms and Mystery Illness: It’s Not All in Your Head

Mold Symptoms and Mystery Illness: It’s Not All in Your Head If you’ve ever struggled with unexplained fatigue, persistent brain fog, chronic sinus congestion, or mood issues like anxiety or depression and been…

What Your Continuous Glucose Monitor Is Really Telling You

What Your Continuous Glucose Monitor Is Really Telling You Beyond the Number: How CGMs Unlock the Hidden Story of Your Health If you’ve been wearing a continuous glucose monitor (CGM), you already know it…

What Does Functional Medicine Really Cost? A Breakdown You Need to See

What Does Functional Medicine Really Cost? A Breakdown You Need to See If you’ve ever looked into functional medicine and wondered, “Is this really worth it?”—you’re not alone.

Summer Shrimp Piccata

Summer Shrimp Piccata

BBQ Chicken Thighs

BBQ Chicken Thighs

Gut-Brain Axis: The Connection Between Your Gut & Mental Health

Gut-Brain Axis: The Connection Between Your Gut & Mental Health Gut-Brain Axis: The Connection Between Your Gut & Mental Health Most people think of the gut as just a digestive organ, but it also functions as the…