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Lemon Dill Chicken Meatball Soup

Lemon Dill Chicken Meatball Soup Prep time: 10 minutes Cook time: 15 minutes Total time: ~25 minutes

Are You Building Health or Just Avoiding Disease?

Are You Building Health or Just Avoiding Disease? We rely on healthcare to identify when a measurable change has become a medical problem. Blood sugar crosses into diabetes. Blood pressure reaches…

Don’t Wait Until Winter to Think About Vitamin D

Don’t Wait Until Winter to Think About Vitamin D Every winter, immune-support supplements begin flying off the shelves. At the first sign of a scratchy throat or an illness making its way through…

Salsa-Simmered Fish

Salsa-Simmered Fish Serves: 4 Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes

What’s in Season in Late Summer and Why Your Gut Loves It

What’s in Season in Late Summer and Why Your Gut Loves It By late summer, farmers markets and produce aisles are at their most colorful. August through early September brings an abundance of tomatoes,…

The Habits I’d Focus on If I Wanted Better Health in 90 Days

The Habits I’d Focus on If I Wanted Better Health in 90 Days The challenge is rarely recognizing that daily habits matter, but conversely, turning broad intentions like “eat better,” “exercise more,” or “get…

Honey BBQ Chicken Skewers

Honey BBQ Chicken Skewers These Honey BBQ Chicken Skewers are sweet, smoky, and packed with flavor using simple, clean ingredients. They're Paleo-friendly, naturally sweetened…

Your Biomarkers Don’t Exist in Isolation: Why Trends Matter More Than a Single Test

Your Biomarkers Don’t Exist in Isolation: Why Trends Matter More Than a Single Test Is it fair to say that most people read lab results as a series of separate numbers? Glucose is either normal or high. Cholesterol is either…

The Longevity Check-In: What to Measure Beyond Weight and Energy

The Longevity Check-In: What to Measure Beyond Weight and Energy Most people check in on their health by looking at a few familiar signals: weight, energy, sleep, and whether anything feels noticeably off. These…