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Food sources rich in vitamin D

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Vitamin D: Why You Need it and How to Make Sure You are Getting Enough

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Hangover Cures from a Functional Medicine Perspective

Hangover Cures from a Functional Medicine Perspective Hangover Cures from a Functional Medicine Perspective Waking up with a hangover can trigger a spiral of negative thoughts and emotions.

Are Heavy Metals to Blame for Your Mysterious Symptoms?

Are Heavy Metals to Blame for Your Mysterious Symptoms? Are Heavy Metals to Blame for Your Mysterious Symptoms? Heavy metals are all around us. Our modern world exposes us to heavy metals on a daily basis,…

Improving Your Life With Better Sleep

Improving Your Life With Better Sleep Think back and reflect on your last seven nights of sleep. If you had to guess, how many of those nights would you say you slept well and for enough…

The Enormous Weight of Stress and How to Find Relief

The Enormous Weight of Stress and How to Find Relief Forty-eight percent of Americans report increased stress over the last 5 years.1 That’s not even counting the record-breakingly stressful year of…

Harmful Health Effects of Air Pollutants from Wildfire Smoke Exposure

Harmful Health Effects of Air Pollutants from Wildfire Smoke Exposure Harmful Health Effects of Toxic Air Pollutants from Wildfire Smoke Exposure Quarantine has taken on a whole new meaning for many people in the…

How to Manage Inflammation in Lyme Disease

How to Manage Inflammation in Lyme Disease How to Manage Inflammation in Lyme Disease Infection with Borrelia burgdorferi, the bacterial cause of Lyme disease, and co-infections causes the…