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Is This Perimenopause? Subtle Clues Your Hormones Are Changing
Is This Perimenopause? Subtle Clues Your Hormones Are Changing You wake up at 2 a.m., heart racing, sheets damp with sweat. Last month, you couldn't remember your colleague's name mid-conversation. Yesterday, you…
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How Blue Light and Sleeplessness Disrupt Your Hormones
How Blue Light and Sleeplessness Disrupt Your Hormones In today’s hyperconnected world, the blue-white glow of screens feels as constant as daylight itself. Many of us wake to a phone alarm, spend the day…
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Turkey Butternut Squash Bowls
Turkey Butternut Squash Bowls As the air turns crisp and the days grow shorter, this hearty skillet meal brings the warmth of fall right to your table. Sweet roasted butternut…
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Why You're Always Tired: A Functional Medicine Perspective
Why You're Always Tired: A Functional Medicine Perspective You know the feeling. Your alarm goes off and you're already dreading the day ahead. By 10 AM, you're eyeing that second cup of coffee, and by 3 PM,…
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Vietnamese Turkey Bun Cha
Vietnamese Turkey Bun Cha These Vietnamese-inspired turkey patties are a versatile make-ahead protein. Enjoy them warm with a crisp, herby salad or on their own as a quick…
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How to Increase Energy and Healthspan through Mitochondrial Health
How to Increase Energy and Healthspan through Mitochondrial Health Your body contains trillions of tiny powerhouses working around the clock to fuel every breath, heartbeat, and thought. These cellular engines, known…
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Functional Medicine for Perimenopause: What Your Doctor Might Be Missing
Functional Medicine for Perimenopause: What Your Doctor Might Be Missing You've been told it's "just part of getting older." But what if there's more to the story? That brain fog that makes you forget why you walked into a…
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Thyroid Health Isn't Just TSH: A Functional Medicine Deep Dive
Thyroid Health Isn't Just TSH: A Functional Medicine Deep Dive Still tired, foggy, and gaining weight, even though your labs say you're "normal"? You're not imagining things. If you've been told your thyroid is…
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Fennel & Wild Salmon Skewers
Fennel & Wild Salmon Skewers A light, hormone-supportive dish perfect for sunny days and seasonal eating. This is the kind of meal that checks every box: quick, nutrient-dense,…
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