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BBQ Chicken Thighs

BBQ Chicken Thighs Makes: 6 servings Prep Time: 15 minutes (+30 minutes marinating) Cook Time: BBQ Sauce: 1–2 hours (hands-off simmering), Chicken Thighs: 15–20 minutes

Gut-Brain Axis: The Connection Between Your Gut & Mental Health

Gut-Brain Axis: The Connection Between Your Gut & Mental Health Gut-Brain Axis: The Connection Between Your Gut & Mental Health Most people think of the gut as just a digestive organ, but it also functions as the…

Healthy Nut Bar Recipe

Healthy Nut Bar Recipe These nut bars are a great alternative to granola bars, which usually contain grains, excess sugar, and/or vegetable oils. They are great travel…

Chicken, Broccoli & Cashew Stir Fry

Chicken, Broccoli & Cashew Stir Fry Makes: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: • 1 small Onion, diced • 1 Red Bell Pepper, diced  • 4 cups Broccoli…

How to Support Your Thyroid Naturally

How to Support Your Thyroid Naturally The thyroid gland is a small butterfly-shaped gland in your neck that is incredibly powerful, playing a central role in your overall health and how…

Double Chocolate Grain Free Waffles

Double Chocolate Grain Free Waffles These waffles are made with tapioca and coconut flours. And dark chocolate chips, for added decadence and antioxidants. This is NOT a staple meal.…

Walnut Crusted Salmon

Walnut Crusted Salmon This salmon dish pairs a readily available type of seafood - wild-caught salmon filets - with a simple and delicious walnut and herb crust. If you're…

Why Women Are More Susceptible to Autoimmune Diseases

Why Women Are More Susceptible to Autoimmune Diseases Autoimmune disease affects approximately 7-9% of the global population, though recent studies show a steady increase in cases, with incidence rates…

10 Simple Ways to Reduce Stress for Better Hormones

10 Simple Ways to Reduce Stress for Better Hormones Chronic stress profoundly disrupts hormone balance, and can stem from many sources including psychological factors like work pressures and emotional…