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Chicken, Broccoli & Cashew Stir Fry
Chicken, Broccoli & Cashew Stir Fry Makes: 4 servings Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: • 1 small Onion, diced • 1 Red Bell Pepper, diced
 • 4 cups Broccoli…
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How to Support Your Thyroid Naturally
How to Support Your Thyroid Naturally The thyroid gland is a small butterfly-shaped gland in your neck that is incredibly powerful, playing a central role in your overall health and how…
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Double Chocolate Grain Free Waffles
Double Chocolate Grain Free Waffles These waffles are made with tapioca and coconut flours. And dark chocolate chips, for added decadence and antioxidants. This is NOT a staple meal.…
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Walnut Crusted Salmon
Walnut Crusted Salmon This salmon dish pairs a readily available type of seafood - wild-caught salmon filets - with a simple and delicious walnut and herb crust. If you're…
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Why Women Are More Susceptible to Autoimmune Diseases
Why Women Are More Susceptible to Autoimmune Diseases Autoimmune disease affects approximately 7-9% of the global population, though recent studies show a steady increase in cases, with incidence rates…
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10 Simple Ways to Reduce Stress for Better Hormones
10 Simple Ways to Reduce Stress for Better Hormones Chronic stress profoundly disrupts hormone balance, and can stem from many sources including psychological factors like work pressures and emotional…
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Paleo EggNog Recipe
Paleo EggNog Recipe Ingredients: 2 cups non-dairy milk of choice (almond, cashew, etc.) 2 cups full fat coconut milk (canned) 6 egg yolks 1 tbsp. vanilla extract 1/4 cup…
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5 Tips For Managing Holiday Stress
5 Tips For Managing Holiday Stress Though the Holidays can be a wonderful time to celebrate traditions and connect with loved ones, it can also be a time of increased stress for…
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The Hidden Impacts of Blood Sugar Imbalances and Insulin Resistance
The Hidden Impacts of Blood Sugar Imbalances and Insulin Resistance The Hidden Impacts of Blood Sugar Imbalances and Insulin Resistance Insulin resistance is a silent disruptor that can significantly impact every…
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