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Vitamin D: Why You Need it and How to Make Sure You are Getting Enough

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Improving Your Life With Better Sleep
Improving Your Life With Better Sleep Think back and reflect on your last seven nights of sleep. If you had to guess, how many of those nights would you say you slept well and for enough…
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The Enormous Weight of Stress and How to Find Relief
The Enormous Weight of Stress and How to Find Relief Forty-eight percent of Americans report increased stress over the last 5 years.1 That’s not even counting the record-breakingly stressful year of…
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What You Need to Know About Gut Parasites
What You Need to Know About Gut Parasites There’s a myth that intestinal parasites and parasitic diseases are rare and hard to contract. These microscopic hitchhikers are more common than you…
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Harmful Health Effects of Air Pollutants from Wildfire Smoke Exposure
Harmful Health Effects of Air Pollutants from Wildfire Smoke Exposure Harmful Health Effects of Toxic Air Pollutants from Wildfire Smoke Exposure Quarantine has taken on a whole new meaning for many people in the…
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Neuroplasticity, Emotional Healing, and Chronic Illness
Neuroplasticity, Emotional Healing, and Chronic Illness Neuroplasticity, Emotional Healing, and Chronic Illness Research shows that chronic psychological stress, such as that triggered by adverse childhood…
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The Link Between Mold Illness and Lyme Disease
The Link Between Mold Illness and Lyme Disease The Link Between Mold Illness and Lyme Disease Nutrition, sleep, exercise, and stress management are essential elements of a comprehensive Lyme…
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How to Manage Inflammation in Lyme Disease
How to Manage Inflammation in Lyme Disease How to Manage Inflammation in Lyme Disease Infection with Borrelia burgdorferi, the bacterial cause of Lyme disease, and co-infections causes the…
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Antimicrobial Treatments for Lyme Disease
Antimicrobial Treatments for Lyme Disease Antimicrobial Treatments for Lyme Disease The conventional medical approach to Lyme disease treatment in adults is a ten to 21-day course of the…
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