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Is This Perimenopause? Subtle Clues Your Hormones Are Changing

Is This Perimenopause? Subtle Clues Your Hormones Are Changing You wake up at 2 a.m., heart racing, sheets damp with sweat. Last month, you couldn't remember your colleague's name mid-conversation. Yesterday, you…

How Blue Light and Sleeplessness Disrupt Your Hormones

How Blue Light and Sleeplessness Disrupt Your Hormones In today’s hyperconnected world, the blue-white glow of screens feels as constant as daylight itself. Many of us wake to a phone alarm, spend the day…

Functional Medicine for Perimenopause: What Your Doctor Might Be Missing

Functional Medicine for Perimenopause: What Your Doctor Might Be Missing You've been told it's "just part of getting older." But what if there's more to the story? That brain fog that makes you forget why you walked into a…