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How Blood Sugar Shapes Your Cardiovascular Future
How Blood Sugar Shapes Your Cardiovascular Future You check your blood pressure at your annual physical. Your doctor nods approvingly. Your cholesterol numbers? “Within range”. Exercise? You're doing…
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Functional Markers That Reveal Your True Cardiac Risk
Functional Markers That Reveal Your True Cardiac Risk You go in for your annual physical. Your cholesterol is checked. Your doctor says, "Looks fine."
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Broiled Lime-Tamari Salmon with Charred Scallions
Broiled Lime-Tamari Salmon with Charred Scallions Bright, savory, and slightly sweet with just a touch of heat, this broiled salmon comes together quickly and feels restaurant-worthy. Perfect for a…
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Chronological Age vs. Biological Age: What the Gap Tells Us
Chronological Age vs. Biological Age: What the Gap Tells Us You've probably heard the phrase "age is just a number." When it comes to your health, this sentiment holds more truth than you might think. While…
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What Your Labs Can Tell You About Your Longevity Trajectory
What Your Labs Can Tell You About Your Longevity Trajectory The Lab Results That Predict Your Future Health Your annual physical comes back with results all “in range." Your doctor smiles, tells you everything…
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Butternut Squash Chili
Butternut Squash Chili This cozy chili is a lighter twist on a classic, packed with lean protein, warming spices, and the natural sweetness of butternut squash. It’s hearty…
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Paleo Holiday Bars
Paleo Holiday Bars Gluten-Free • Grain-Free • Dairy-Free • Refined Sugar–Free
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How to Navigate Holiday Food Restrictions Without the Stress
How to Navigate Holiday Food Restrictions Without the Stress The holidays are supposed to be joyful. But if you're managing food sensitivities, blood sugar challenges, or specific dietary protocols, the season…
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Supporting Your Immune System During the Holiday Season
Supporting Your Immune System During the Holiday Season You know the drill. November hits, and suddenly your calendar explodes with dinner parties, family gatherings, office celebrations, and end-of-year…
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