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Food sources rich in vitamin D
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Vitamin D: Why You Need it and How to Make Sure You are Getting Enough

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How Blue Light and Sleeplessness Disrupt Your Hormones
How Blue Light and Sleeplessness Disrupt Your Hormones In today’s hyperconnected world, the blue-white glow of screens feels as constant as daylight itself. Many of us wake to a phone alarm, spend the day…
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Why You're Always Tired: A Functional Medicine Perspective
Why You're Always Tired: A Functional Medicine Perspective You know the feeling. Your alarm goes off and you're already dreading the day ahead. By 10 AM, you're eyeing that second cup of coffee, and by 3 PM,…
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Hangover Cures from a Functional Medicine Perspective
Hangover Cures from a Functional Medicine Perspective Hangover Cures from a Functional Medicine Perspective Waking up with a hangover can trigger a spiral of negative thoughts and emotions.
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