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Food sources rich in vitamin D

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Vitamin D: Why You Need it and How to Make Sure You are Getting Enough

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The Enormous Weight of Stress and How to Find Relief

The Enormous Weight of Stress and How to Find Relief Forty-eight percent of Americans report increased stress over the last 5 years.1 That’s not even counting the record-breakingly stressful year of…

Neuroplasticity, Emotional Healing, and Chronic Illness

Neuroplasticity, Emotional Healing, and Chronic Illness Neuroplasticity, Emotional Healing, and Chronic Illness Research shows that chronic psychological stress, such as that triggered by adverse childhood…