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Food sources rich in vitamin D
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Vitamin D: Why You Need it and How to Make Sure You are Getting Enough

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Vitamin D: Why You Need it and How to Make Sure You are Getting Enough
Vitamin D: Why You Need it and How to Make Sure You are Getting Enough Vitamin D: Why You Need it and How to Make Sure You are Getting Enough Almost half of the nation's adults and 70 percent of American kids aren’t…
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Hangover Cures from a Functional Medicine Perspective
Hangover Cures from a Functional Medicine Perspective Hangover Cures from a Functional Medicine Perspective Waking up with a hangover can trigger a spiral of negative thoughts and emotions.
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The Benefits of Intermittent Fasting
The Benefits of Intermittent Fasting The Benefits of Intermittent Fasting You have likely heard of intermittent fasting, but you may have some confusion about exactly what it means to…
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Understanding Myalgic Encephalomyelitis/Chronic Fatigue Syndrome
Understanding Myalgic Encephalomyelitis/Chronic Fatigue Syndrome If you or someone you know suffers from regular, extreme fatigue, it may not be due to normal life busyness, a late night here or there, or a busy…
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