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How Blue Light and Sleeplessness Disrupt Your Hormones

How Blue Light and Sleeplessness Disrupt Your Hormones In today’s hyperconnected world, the blue-white glow of screens feels as constant as daylight itself. Many of us wake to a phone alarm, spend the day…

Turkey Butternut Squash Bowls

Turkey Butternut Squash Bowls As the air turns crisp and the days grow shorter, this hearty skillet meal brings the warmth of fall right to your table. Sweet roasted butternut…

Why You're Always Tired: A Functional Medicine Perspective

Why You're Always Tired: A Functional Medicine Perspective You know the feeling. Your alarm goes off and you're already dreading the day ahead. By 10 AM, you're eyeing that second cup of coffee, and by 3 PM,…

How to Increase Energy and Healthspan through Mitochondrial Health

How to Increase Energy and Healthspan through Mitochondrial Health Your body contains trillions of tiny powerhouses working around the clock to fuel every breath, heartbeat, and thought. These cellular engines, known…

Thyroid Health Isn't Just TSH: A Functional Medicine Deep Dive

Thyroid Health Isn't Just TSH: A Functional Medicine Deep Dive Still tired, foggy, and gaining weight, even though your labs say you're "normal"? You're not imagining things. If you've been told your thyroid is…

The Functional Medicine Guide to a Gut-Healing Summer

The Functional Medicine Guide to a Gut-Healing Summer Summer Is the Perfect Time to Heal Your Gut Summer is known for beach days and backyard BBQs, but it also happens to be one of the most supportive…