Get the VitOS™ CGM Field Guide

Your CGM gives you the data. This guide helps you know what to look for.

Dr. Sunjya Schweig created this practical CGM field guide for his recent talk, Blood Sugar: The Most Actionable Number in Longevity. And now, he wants you to have a copy, too.

Inside, you’ll learn:

  • The CGM numbers Dr. Schweig pays attention to

  • How to spot patterns around meals, sleep, stress, and movement

  • Simple experiments you can run to see how your glucose responds

  • How to think about your results over two weeks without obsessing over a single spike

Want a more complete view of your health?

VitOS™ helps you understand how your CGM readings, biomarkers, labs, symptoms, history, and goals fit together, so you can focus on the actions that matter most.

Explore VitOS™