---
title: Butternut Squash Chili
description: Light and hearty butternut squash chili packed with lean protein and warming spices. Perfect for a cozy weeknight dinner. Recipe and cooking directions included.
---

[Blog | California Center for Functional Medicine ](https://www.ccfmed.com/blog)

# [Butternut Squash Chili](https://www.ccfmed.com/blog/butternut-squash-chili)

 Written by [Sunjya Schweig, MD](https://www.ccfmed.com/blog/author/sunjya-schweig) | Jan 14, 2026 3:36:48 PM

This cozy chili is a lighter twist on a classic, packed with lean protein, warming spices, and the natural sweetness of butternut squash. It’s hearty enough for a cold night but clean enough for a weeknight dinner that won’t leave you feeling weighed down.

### Ingredients

- 2 tbsp extra-virgin olive oil
- ½ cup celery, diced
- ½ cup onion, chopped
- 2 cloves garlic, minced
- 1 lb ground turkey
- 1 tsp chili powder
- 1 tsp red pepper flakes (adjust to taste)
- 2 tsp ground cumin
- 2 tsp paprika
- ½ tsp ground coriander
- 1 tsp onion powder
- 2½ cups butternut squash, diced
- 1 red bell pepper, chopped
- 1 cup unsalted tomato sauce
- 2 cups unsalted diced tomatoes (with juice)
- 1 cup salt-free chicken broth
- Fresh cilantro, for garnish

### Directions

1. **Sauté the aromatics.**  
   Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the celery and onion and cook for 3–5 minutes, until softened. Stir in the garlic and cook for 1 more minute.
2. **Brown the turkey.**  
   Add the ground turkey and cook for about 5 minutes, breaking it up with a wooden spoon until no longer pink.
3. **Build the flavor.**  
   Sprinkle in the chili powder, red pepper flakes, cumin, paprika, coriander, and onion powder. Stir well to coat the meat evenly.
4. **Add the vegetables and liquids.**  
   Mix in the butternut squash, bell pepper, tomato sauce, diced tomatoes, and chicken broth.
5. **Simmer.**  
   Bring to a gentle boil, then reduce heat, cover, and simmer for about 30 minutes, until the squash is tender and the flavors are well combined.
6. **Serve.**  
   Ladle into bowls and top with fresh cilantro. Enjoy!

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